Antidepressant drugs are usually the first-line treatment for depression. They are seen as a quick, inexpensive fix — but clinical trials reveal that only 22–40% of patients emerge from depression with drugs alone. In several studies, up to 66% of patients no longer meet the criteria for depression after therapy. We would love to set you up with a therapist to help you work through any difficulties with low mood!
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— Depression: A change of mind (Nature): “Cognitive therapy, commonly known as cognitive behavioural therapy (CBT), aims to help people to identify and
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